Episode 21: All Things ACL Injuries with Steph Allen
If you or someone you know has ever experienced an ACL injury, this episode of Finding Fortitude is a must-listen. Today's guest is Dr. Steph Allen, a physical therapist, orthopedic clinical specialist, and founder of ACL Resolve—a virtual coaching platform helping athletes navigate rehabilitation after ACL injury or reconstruction. She’s a leading voice in ACL rehab and return-to-sport, and I’m so grateful she joined me to share her expertise.
In the episode, we dive into:
What the ACL (anterior cruciate ligament) is and why it matters in athletics
Steph's personal experience with ACL injury and reconstruction
Common risk factors for ACL injuries (especially in female athletes)
The evolving conversation around surgery vs. non-surgical rehab
What high-quality ACL rehab should look like
And more!
Whether you’re an athlete, clinician, coach, or just curious about ACL injuries, this episode is full of evidence-based insights and real-world experience to help you better understand the ACL rehab journey.
🎧 If you enjoyed this episode, please consider sharing it and leaving a rating or review to help me reach more people!
Get in touch with Steph at www.aclresolve.com
Follow Steph on Instagram @stephallen.dpt
Supplemental material: Anterior cruciate ligament injury: towards a gendered environmental approach
Got feedback? Guest or topic suggestions? Send me a message!
Let’s connect! Here's where you can find me…
Instagram: @tori.fortitude.pt
Website: www.fortitudeptw.com
Email: info@fortitudeptw.com
Book a Free Discovery Call with me to learn more about my 1:1 coaching services!
Join the Fortitude email list to stay in touch, enjoy some Schitt's Creek references, and stay in the loop about programs and offerings.